Cin-illa coffee Shakeology

1 packet/scoop vanilla Shakeology
8 oz chilled coffee
1 tsp ground cinnamon
Ice

Blend until smooth

Peanut Butter Pumpkin Spice Latte Shakeology

8 oz chilled coffee
1 packet Café Latte Shakeology
1/2 cup pure pumpkin puree
1/2 tsp pumpkin pie spice
1 Tbsp natural peanut butter
Ice

Place ingredients in blender until smooth.

295 calories
21.5 g protein
9 g dietary fiber
12.5 g sugar
9.5 g fat (0 trans fat)

If you're on the Fix Eating Plan, this would count as 1 Red, 1 Purple, and 3 teaspoons.

Peanut butter coffee Shakeology

Unfortunately, I could couldn't cone up with a better name...

Ingredients:
8 oz chilled coffee
1 serving (scoop or packet) vanilla Shakeology
1 Tbsp natural peanut butter
3-4 cubes of ice

Place ingredients in a blender and blend until smooth (Ultra Blend on my Nutri-Ninja works well)

This Shakeology beverage provides 19.5 grams of protein (16 from Shakeology and 3.5 from peanut butter) and 4 grams of dietary fiber (3 from Shakeology and 1 from peanut butter), while containing 225 calories (130/95), 5 mg cholesterol, 1.5 g of fat, and 240 mg of sodium...

My go-to cooking oil

Over the summer of 2015, I started blending coconut oil into my coffee each morning. Since that time, I still follow this practice. I also use it as a cooking oil, from my veggies scrambles to making homefries to cooking a chicken or pork stir-fry...

What you CAN do...

I'll be honest...

I'm terrible at pushups on my toes...

I'm not good at burpees...

I'd rather not do Pilates and yoga...

BUT...

I CAN do pushups on key knees...

And I CAN do burpees at a slower pace...

And I CAN lengthen and stretch my muscles out...

One of the best things about the programs I promote are the MODIFICATIONS

If you struggle with running a mountain climber, then you can step it out...

If your triceps don't allow you to do a straight-leg chair dip, bending your knees can help...

Through the end of February, Beachbody is offering a FULL YEAR of streaming their workout plans...

This allows you to try ANY of their workouts from your home, tablet, laptop, etc...

With the All Access Challenge Pack, you also receive...

Your first month's shipment of Shakeology, a superfood shake powder...

A set of Fix Eating Plan containers and guide...

All of this is available for $199 through the end of February...

It's not a diet!

I have had people ask me how my diet is going. I tell them I'm not on a diet. I just eat good real food in the proper portions.

That is one benefit to the Beachbody All-Access Challenge Pack! In addition to being able to stream ANY Beachbody workout and getting you first month of superfood shake mix, you get a set of Fix Eating Plan containers.  These containers help you show the proper portion sizes for vegetables, fruits, proteins, carbs, healthy fats, and seeds and dressings. It takes the guesswork out of making sure you're eating the proper portions.