Tuesday, January 10, 2017

Peanut butter coffee Shakeology

Unfortunately, I could couldn't cone up with a better name...

Ingredients:
8 oz chilled coffee
1 serving (scoop or packet) vanilla Shakeology
1 Tbsp natural peanut butter
3-4 cubes of ice

Place ingredients in a blender and blend until smooth (Ultra Blend on my Nutri-Ninja works well)

This Shakeology beverage provides 19.5 grams of protein (16 from Shakeology and 3.5 from peanut butter) and 4 grams of dietary fiber (3 from Shakeology and 1 from peanut butter), while containing 225 calories (130/95), 5 mg cholesterol, 1.5 g of fat, and 240 mg of sodium...

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