Can't Wait For Shift Shop!

This past Saturday, Beachbody's newest supertrainer hosted the first Coach Day at his facility in Canton, Ohio. (Being a Beachbody coach has so many benefits. Click on the JOIN MY TEAM link to find out how you can be one.)
This hour-long workout included a couple of exercises from Chris Downing's upcoming program, SHIFT SHOP.
I cannot WAIT for July when I'll be able to do the full workout!