Showing posts with label Shakeology. Show all posts
Showing posts with label Shakeology. Show all posts

Saturday, January 14, 2017

Cin-illa coffee Shakeology

1 packet/scoop vanilla Shakeology
8 oz chilled coffee
1 tsp ground cinnamon
Ice

Blend until smooth

Thursday, January 12, 2017

Peanut Butter Pumpkin Spice Latte Shakeology

8 oz chilled coffee
1 packet Café Latte Shakeology
1/2 cup pure pumpkin puree
1/2 tsp pumpkin pie spice
1 Tbsp natural peanut butter
Ice

Place ingredients in blender until smooth.

295 calories
21.5 g protein
9 g dietary fiber
12.5 g sugar
9.5 g fat (0 trans fat)

If you're on the Fix Eating Plan, this would count as 1 Red, 1 Purple, and 3 teaspoons.

Tuesday, January 10, 2017

Peanut butter coffee Shakeology

Unfortunately, I could couldn't cone up with a better name...

Ingredients:
8 oz chilled coffee
1 serving (scoop or packet) vanilla Shakeology
1 Tbsp natural peanut butter
3-4 cubes of ice

Place ingredients in a blender and blend until smooth (Ultra Blend on my Nutri-Ninja works well)

This Shakeology beverage provides 19.5 grams of protein (16 from Shakeology and 3.5 from peanut butter) and 4 grams of dietary fiber (3 from Shakeology and 1 from peanut butter), while containing 225 calories (130/95), 5 mg cholesterol, 1.5 g of fat, and 240 mg of sodium...