Weigh-in: 269.5
Breakfast: 1-1/2 c toasted corn cereal w/ 6 oz 1% milk, 6 oz fat free strawberry yogurt, 8 oz coffee w/ 75 mL fat free flavored creamer
479 Calories, 99 grams Carbs, 15 grams Protein, 2 grams Fat
Morning Snack (here's where I made some serious mistakes): 4 slices fruit gum drop candy, 8 oz OJ, 6 oz fat-free Strawberry yogurt, small brownie
644 Calories, 137 grams Carbs, 10 grams Protein, 7 grams Fat
Lunch: 1/2 c mashed potatoes (made with sour cream & butter), 1/2 cup homemade chicken & noodles, 8 oz. apple juice
423 Calories, 70 grams Carbs, 11 grams Protein, 12 grams Fat
Afternoon Snack (another round of mistakes): 3/4 cup ice cream w/ 1 Tbsp chocolate syrup, 2 slices wheat toast w/ fruit & yogurt spread, 1-1/3 c corn flakes w/ 6 oz. 1% milk
651 Calories, 106 grams Carbs, 17 grams Protein, 19 grams Fat
Dinner: 10 fish sticks, 1/2 cup home fries, 8 oz tropical punch drink
537 Calories, 67 grams Carbs, 18 grams Protein, 22 grams Fat
evening Snack: 16.9 oz bottled water
Workout: 2.48 mi on elliptical in 30 min, burned 498 calories
Summary: Not a good day. I'm starting to see that the "danger times" for me are between meals. That's when I'm eating the foods with very little nutritional benefit
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