8/13/2012

Weigh-in: 270.1

Breakfast: 1-1/3 c w/ 6 oz. 1% milk, 6 oz fat free raspberry yogurt

292 Calories, 57 grams Carbs, 14 grams Carbs, 2 grams Fat

Morning snack; 48 oz water, 1 scoop protein powder, 6 oz fat free peach yogurt, mini-size candy bar, 2-1/2 cups toasted oat cereal, 6 oz 1% milk, 20 cherry tomatoes, medium banana

814 Calories, 135 grams Carbs, 51 grams Protein, 13 grams Fat

Lunch: peanut butter w/ natural peanut butter & wheat bread, 6 baby carrots, 12 cherry tomatoes, 8 oz 1% milk, medium banana

507 Calories, 83 grams Carbs, 19 grams Protein, 13 grams Fat

Afternoon snack: fun size candy bar, 2 slices wheat toast w/ 2 oz strawberry yogurt spread

426 Calories, 54 grams Carbs, 6 grams Protein, 21 grams Fat

Dinner: BLT sandwich, 3 Corn on the cob (no butter), 6 oz fat-free blueberry yogurt

747 Calories, 101 grams Carbs, 37 grams Carbs, 27 grams Fat

Workout: Cardio: 2.4 miles on elliptical, burned 483 calories
                            Plank Pose, 3 sets, 25 sec, burned 6 calories

                Resistance: Navy Swimmers, 3 sets, 25 kicks per leg, burned 79 calories,
                                  Leg Extensions, 3 sets, 10 reps, 90 lbs, burned 33 calories
                                  Leg Curls, 3 sets, 10 reps, 80 lbs, burned 67 calories
                                  Torso Twist, 3 sets, 10 reps, 120 lbs, burned 49 calories
                                  Smith Squats, 3 sets, 10 reps, 90 lbs, burned 49 calories
                                  Laying Crunches, 3 sets, 10 reps, 65 lbs, burned 39 calories
                                  Glute Press, 3 sets, 10 reps, 100 lbs, burned 29 calories
                                  Seated Crunch, 3 sets, 10 reps, 75 lbs, burned 29 calories
                                  Seated Leg Press, 3 sets, 10 reps, 160 lbs, burned 49 calories

BURNED APPROXIMATELY 891 CALORIES