Tuesday, October 24, 2017

What's Different?

Well, as much as it pains me, I'm still not ready to put additional stress on my ankle by working out for now. This is still a great opportunity for me to work on getting my eating habits more focused.

Previously, a situation like this would mean I'd be eating waaaaaay too much, and foods with a nutritional value similar to packing peanuts. One of the best choices I ever made was to make sure I don't have that stuff in the kitchen.

One of the surest ways to avoid sabotaging your fitness goals is to make sure your kitchen is stocked with items that are reinforcements to your mission.

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