My Journey to Personal Fitness

Have you ever noticed how you get distracted from your health goals? Have you ever noticed that distractions are rarely right in front of y...

What is the one thing that has changed me the most when it comes to being a coach? Has it been the workouts? While I have learned to push t...

I decided to jump back into running and start training for my second half-marathon that will be taking place at the end of April 2019. For ...

Are you ready to bet on yourself to work towards your health and fitness goals this summer? Starting June 11, I'm looking for 3 people ...

Over the past few months, I've really been wondering if this coaching thing is for me. I've been wondering if I will ever have the s...

I was looking over my "On This Day" on Facebook. A picture came up from a year ago, with my coach announcing how I was starting on...

Well, as much as it pains me, I'm still not ready to put additional stress on my ankle by working out for now. This is still a great opp...