8/10/2012

Weigh-in: 268.9

Breakfast: 32 pieces fruit & wheat cereal w/ 6 oz 1% milk, 16.9 oz bottled water, 1 scoop chocolate peanut butter protein powder

502 Calories, 81 grams Carbs, 40 grams Protein, 5 grams Fat

Morning Snack: 6 oz blueberry non-fat greek yogurt

120 Calories, 16 grams Carbs, 13 grams Protein, 0 grams Fat

Lunch: 4 oz Shredded Chicken sandwich, 12 oz non-fat peach yogurt, 1 oz regular potato chips, 16.9 oz bottled water

538 Calories, 71 grams Carbs, 36 grams Protein, 14 grams Fat

Workout:

Cardio: 2.61 mi in 30 min on elliptical, burned 523 calories
             Stretching, 3 sets, 2 min each set, burned 30 calories

Resistance: Crunches, 15 reps, burned 21 calories
                  Laying crunches, 15 reps, 65 lbs, burned 34 calories
                  Ab Coaster, 15 reps, burned 43 calories
                  Seated Crunch, 15 reps, burned 43 calories
                  V-Crunch, 15 reps, burned 20 calories
                  Cybex Crunch, 15 reps, burned 25 calories
                  Smith Chest Press, 3 sets, 10 reps, 90 lbs, burned 49 calories
                  Back Extensions, 3 sets, 10 reps, 125 lbs., burned 28 calories
                  Chest Fly, 3 sets, 10 reps, 90 lbs, burned 41 calories
                  Seated row, 3 sets, 10 reps, 60 lbs, burned 41 calories
                  Chest Press, 3 sets, 10 reps, 85 lbs., burned 41 calories
                  Pull Down, 3 sets, 10 reps, 90 lbs., burned 27 calories

BURNED APPROXIMATELY 966 CALORIES DURING WORKOUT
 

Afternoon snack: 3 honey graham crackers w/ chocolate icing, 40 oz water

165 Calories, 21 grams Carbs, 2 grams Protein, 7 grams Fat

Dinner: 2 slices ham & pineapple pizza, 1 slice extra cheese pizza, 1 brownie, 8 oz root beer, 1/4 cup fudge ripple ice cream

1266 Calories, 195 grams Carbs, 52 grams Protein, 33 grams Fat