8/6/2012

Morning weigh-in: 271.9

Breakfast: a cup and a half of corn chex with half a cup 1% milk, Lenders Multigrain Bagel w/ Brummel & Brown Simply Strawberry spread, 16.9 oz bottled water

582 Calories, 100 grams Carbs, 16 grams Protein, 12 grams Fat

Lunch: 2 Tbsp jif Natural peanut butter on whole wheat bread, BBQ Beef sandwich, 12 oz Gatorade & 8 oz 1% milk

799 Calories, 107 grams Carbs, 39 gram Protein, 25 gram s Fat

Workout:2.4 miles in 30 min of elliptical intervals, burned 487 calories
               Flutter Kicks 3 sets, 25 reps, burned 80 calories
               Yoga Plank, 3 sets, 20-seconds, burned 6 calories
               Leg Extensions, 3 sets, 10 reps, 85 lbs, burned 33 calories
               Leg Curls, 3 sets, 10 reps, 75 lbs., burned 68 calories
               Torso Twist; 3 sets each side, 10 reps, 115 lbs., burned 29 calories
               Smith Squat, 3 sets, 10 reps 85 lbs., burned 49 calories
               Laying Abdominal Crunch, 3 sets10 reps, 65 lbs., burned 39 calories
               Glute Machine, 3 sets each leg, 10 reps, 95 lbs., burned 29 calories
               Seated Abdominal Crunch, 3 sets, 10 reps, 70 lbs., burned 29 calories
               Seated Leg Press, 3 sets, 10 reps, 155 lbs., burned 49 calories

Afternoon Snack: 43.8 oz water, 1 scoop protein powder, 1-1/2 c corn chex w/ 6oz 1% milk

397 Calories, 16 grams Carbs, 35 grams Protein, 5 grams Fat

Dinner: BBQ Beef Sandwich, Chobani Greek Yogurt

403 Calories, 57 grams Carbs, 32 grams Protein, 4 grams Fat

Evening Snack: 1 broasted chicken breast, 16.9 oz bottled water, 1-1/2 cup cookie crisp

370 Calories, 35 grams Carbs, 20 grams Protein, 17 grams Fat

success for today: still keeping saturated fat, trans fat, & cholesterol low
opportunities: reduce fat and calories