Morning weigh-in: 270.7 lbs.
Breakfast: 1-1/3 cups croen flakes w/ 3/4 c 1% milk, 1-16.9 oz bottled water, 1 whole grain bagel w 1 Tbsp Brummel & Brown Simply Strawberry, 8 oz coffe w/ 100 mL Fat Free French Vanilla Creamer
729 Calories, 143 grams Carbs, 18 grams Protein, 8 grams Fat
suggestions for tomorrow: Easy son! you got all day!
Morning Snack: 16.9 oz bottled water
Lunch: 1Tbsp Jif Natural Creamy PB on whole wheat bread, 16.9 oz bottled water
suggestions for tomorrow: not bad
Afternoon Snack: 1 Tbsp Nestle Toll-House chunks, 1 Tbsp Resse's peanut butter chips, 1 c Corn Chex w/ 4oz 1% milk
312 Calories, 49 grams Carbs, 9 grams Protein, 9 grams Fat
suggestions for tomorrow: one or the other, not both
"Workout": 3 hours of moving shit around, burned 1473 Calories
Supper: 3 slices Domino's medium pepperoni pizza, 1 slice Domino;s medium cheese pizaa, 2 16.9 oz bottled water
suggestions for tomorrow; watch portion sizes
overall daily victories: trans fat, cholesterol, & sugr all below targets
opportunities for tommorw: portion sizes, watch calories & fat, especially saturated fat
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