Weigh-In: 272.0 lbs
Breakfast: 2 cups coffee w/ fat free flavored creamer, 1-1/2 c corn flakes w/ 6 oz 1% milk, 1 banana
628 Calories, 140 gram Carbs, 11 grams Protein, 3 grams Fat
Lunch: 5 pancakes w/ spread & syrup, 4 small sausage links, 8 0z 1% milk, & 1 banana
1078 Calories, 164 grams Carbs, 35 grams Protein, 35 grams Fat
Afternoon snack: 6 oz fat fre blueberry greek yogurt, 6 oz fat free peach yogurt, medium banana
305 Calories, 62 grams Carbs, 18 grams Protein, 0 grams Fat
Dinner: Salad with apples, pine apple, & light salad dressing
221 Calories, 28 grams Carbs, 2 grams Protein, 12 grams Fat
Evening Snack: 15 Cherry Tomatoes, 6 oz fat free peach yogurt, 2 bottles water, 2 egg whites
159 calories, 27 grams Carbs, 14 grams Protein, 1 gram Fat
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