8/15/2012

Weigh-In: 269.1

Breakfast: 1-1/3 toasted oat cereal w/ 6 oz skim milk, 2 slices toast w/ chocolate hazelnut spread

471 Calories, 75 grams Carbs, 18 grams Protein, 15 grams Fat

Lunch: 1-1/4 cup mac & cheese from scratch, 8 oz fruit punch, 1/4 c mixed veggies, 5 cherry tomatoes, 3/4 cup black raspberry chip ice cream, 1 cupcake

996 Calories, 148 grams Carbs, 32 grams Protein, 32 grams Fat

Afternoon Snack: 10 cherry tomatoes, 40 oz water

31 Calories, 7 grams Carbs, 1 gram Protein, 0 grams Fat

Dinner: 2 tacos, 10 oz lowfat chocolate milk

569 Calories, 61 grams Carbs, 29 grams Protein, 25 grams Fat

Evening Snack: 1 small bag of microwave popcorn, 6 oz fat-free blueberry yogurt,  1-1/3 cup of corn flakes w/ 6 oz skim milk

379 Calories, 77 grams Carbs, 17 grams Protein, 4 grams Fat

Workout: Cardio: 2.63 miles on elliptical, burned 528 calories
               
                Resistance: Smith Chest Press, 3 sets, 10 reps, 95 lbs, burned 67 calories
                                  Preacher Curls, 3 sets, 10 reps, 80 lbs, burned 45 calories
                                  Tricep Press, 3 sets, 10 reps, burned 50 calories
                                  Machine Chest Press, 3 sets, 10 reps, 90 lbs, burned 56 calories
                                  Cable Curls, 3 sets, 10 reps, 35 lbs, burned 53 calories
                                  Rope Extensions, 3 sets, 10 reps, 35 lbs, burned 45 calories
                                  Chest Fly, 3 sets, 10 reps, 95 lbs, burned 56 calories
                                  Alternating Bicep Curls, 3 sets, 10 reps, 65 lbs, burned 50 calories
                                  Tricep Extensions, 3 sets, 10 reps, 80 lbs, burned 50 calories

BURNED APPROXIMATELY 995 CALORIES1