Morning-weigh-in:272 even (higher than yesterday, but still lower that it was 2 days ago
Breakfast: 1-1/3 cup Corn Flakes w/ 1/2 c 1% milk, 8 oz coffee w/ 100mL non-fat french vanilla creamer
392 Calories, 86 grams Carbs, 7 grams Protein, 2 grams Fat
Lunch: 2 BBQ Beef sandwiches on white buns, 16.9 oz bottled water
454 Calories, 66 grams Carbs, 28 grams Protein, 7 grams fat
Afternoon Snack: 1 BBQ Beef sandwich on white bun, 1 Zone Perfect Caramel Cluster bar, 16.9 oz bottled water
445 Calories, 60 grams Carbs, 30 grams Protein, 10 grams Fat
Dinner: 2 Tbsp chunky natural peanut butter on whole wheat bread, 16.9 oz bottled water,
320 Calories, 32 grams Carbs, 12 grams Protein, 18 grams Fat
Evening Snack: 1 Brownie, 1/2 cup vanilla ice cream, 1-1/3 cup corn chex, 12 oz 1% milk
739 calories, 73 grams carbs, 21 grams Protein, 39 grams Fat
success for today: did well with saturated fat, Trans fat, & cholesterol
opportunities for tomorrow: watch out at snack times, and make sure snacks are light in calories & fat
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