8/14/2012

Weigh-In: 268.7

Breakfast: Berry smoothie, 6 oz fat-free peach yogurt

389 Calories, 92 grams Carbs, 9 grams Protein, 1 gram Fat

Morning Snack: 40 oz water, 1 scoop chocolate peanut butter protein powder, 6 oz fat free strawberry yogurt

217 Calories, 19 grams Carbs, 31 grams Carbs, 2 grams Fat

Lunch: 8 oz Zesty Baked Haddock (something I came up based upon a recipe I found in one of my Mom's cookbook), 1/2 cup sweet peas, 8 oz 1% milk, 1 oz raisins

513 Calories, 47 grams Carbs, 49 grams Protein, 12 grams Fat

Afternoon Snack: 1/8 cup semi-sweet chocolate chips, 1/8 cup chocolate-covered peanuts, 1/8 cup peanut butter chips, 5 cherry tomatoes

397 Calories, 46 grams Carbs, 8 grams Protein, 21 grams Fat

Dinner: 4 oz cheese, 5 cherry tomatoes, mashed potatoes, chicken & noodles, 8 oz low fat chocolate milk, 1 slice italian bread

852 Calories, 92 grams Carbs, 50 grams Protein, 31 grams Fat

Evening Snack: 1-1/3 c toasted oat cereal w 6 oz 1% milk, 6 oz fat free blueberry yogurt

291 Calories, 53 grams Carbs, 15 grams Protein, 4 grams Fat

Workout: Cardio: 2.54 miles in 30 minutes, burned 509 calories
                            PF 360 Circuit, burned 122 calories

                Resistance: Machine Back Extensions, 3 sets, 10 reps, 130 lbs, burned 39 calories
                                  Dumb Bell Shoulder Press, 3 sets, 10 reps, 30 lbs each arm. burned 67 calories
                                  Seated Row, 3 sets, 10 reps, 60 lbs, burned 56 calories
                                  Machine Shoulder Press, 3 sets, 10 reps, 60 lbs, burned 45 calories
                                  Machine Pull Down, 3 sets, 10 reps, 95 lbs, burned 67 calories

BURNED APPROXIMATELY 905 CALORIES