8/8/12

Morning weigh-in: 271.6

Breakfast: 3 scrambled eggs, 8 oz coffee w/ 50mL fat free flavored creamer

314 Calories, 27 grams Carbs, 18 grams Protein, 14 grams Fat

Workout:

Cardio: 2.5 miles on elliptical with intervals, burned 506 calories

Resistance: Smith Chest Press, 3 sets, 10 reps, 90 lbs., burned 49 calories
                  Tricep Cable Pushdowns, 3 sets, 10 reps, 35 lbs., burned 33 calories
                  Cable Curls, 3 sets, 10 reps, 35 lbs, 39 calories burned
                  Machine Wide Flys, 3 sets, 10 reps, 41 calories burned
                  Preacher Curls, 3 sets, 10 reps, 80 lbs, 33 calories burned
                  Machine Triceps Extentions, 3 sets, 10 reps, 80 lbs, 37 calories burned
                  Machine Chest Press, 3 sets, 10 reps, 85 lbs., 41 calories burned
                  Seated Curls, 3 sets, 10 reps, 55 lbs., 49 calories burned
                  Machine Triceps Press, 3 sets, 10 reps, 75 lbs., 41 calories burned                  

Morning snack: 40 oz water

Lunch: sauteed cod, 15 Honey Wheat Ritz crackers, 1-1/2 c toasted corn cereal w/ 6 oz 1% milk, 8 oz. 1% milk

697 Calories,  90 grams Carbs, 45 grams Protein, 20 grams Fat

Afternoon snack: 8 oz coffee w/ 75mL fat free flavored creamer

155 Calories, 36 grams Carbs, 0 grams Protein, 0 grams Fat

Dinner: 2 Manwich Sandwiches, 1-1/2 oz Lays Chips, 8 oz Kool-Aid fruit punch, 50 cherry tomatoes

1194 Calories, 177 grams Carbs, 38 grams Protein, 43 grams Fat

successes for today: saturated fat & trans fat at good levels

opportunities: need to focus on portions, and finding ways to reduce fat, calories, & sodium